The Remembering Guide
7 days to reconnect with yourself, come back into your body, and remember the woman you’ve always been.
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You don’t need another thing to fix.
You don’t need to become someone new.
Sometimes the path back begins with simply remembering who you are underneath the noise, the expectations, and everything you’ve been carrying.
The Remembering Guide is a gentle 7-day journey created for women who feel disconnected from themselves and are ready to rebuild a relationship with their own inner world.
A space to slow down.
To listen.
To reconnect.
To come home.
Maybe you found yourself here because…
✨ You feel like you’ve been moving through life on autopilot
✨ You take care of everyone else but struggle to hear your own needs
✨ You miss the version of yourself who felt alive, creative, and connected
✨ You feel overwhelmed, emotionally tired, or stuck — but don’t know where to start
✨ You know there is something deeper waiting for you, but you feel lost trying to find it
If this feels familiar, this guide was created for you.
A gentle invitation back to yourself
Before you transform your life…
Before you create something new…
Before you step into your next chapter…
There is a place you must return to:
yourself.
The Remembering Guide will guide you through simple daily practices to help you reconnect with your body, your emotions, your intuition, and your inner voice.
Inside the 7 days you will explore:
Day 1 — Understanding the Disconnection
Why you feel lost, overwhelmed, or far away from yourself — and how to begin creating a safe space within.
Day 2 — Coming Back Into Your Body
Reconnect with your body through grounding practices and gentle awareness.
Day 3 — Listening to Your Inner Voice
Learn how to create moments of stillness where your intuition can be heard again.
Day 4 — Releasing What You’ve Been Carrying
A gentle practice to acknowledge emotions, patterns, and old stories that no longer belong to you.
Day 5 — Remembering Your Essence
Reconnect with your desires, joy, creativity, and the parts of you that got forgotten.
Day 6 — Creating Your Inner Sanctuary
Build a personal ritual that supports you beyond these 7 days.
Day 7 — A New Beginning
A reflection journey to honor who you were, who you are, and who you are becoming.
A message from Alana
I created this guide because I know what it feels like to lose connection with yourself.
To look like everything is okay from the outside, while inside you feel disconnected, overwhelmed, and unsure of who you are becoming.
The journey back doesn’t happen by forcing yourself to change.
It happens by creating space to listen.
That is where remembering begins.
With love,
Alana
Sacred Lobas
You don’t have to find yourself all at once.
You only need to begin.
One breath.
One moment.
One choice back toward yourself.
Download The Remembering Guide and start your 7-day journey home.
Start my journey