You are not burnt out.
You are disconnected.
There is a version of exhaustion that no vacation can fix. Where you wake up already tired. Where you perform the roles — the capable one, the one who figures it out, the one who holds it all — and at the end of the day, you don’t know what you actually feel.
Your body has been sending you messages for a long time. You just haven’t had the space — or the tools — to hear them.
This is not about doing more. It is about finally coming home to yourself.
The 8-week journey
Regulation→Embodiment→
Cacao→Softness→
Integration→Belonging
Week 01 · Regulation
Meet your nervous system
We begin where everything begins — inside the body. You will learn what is actually happening in your nervous system, how to identify your own states (fight, flight, freeze, fawn), and how to develop awareness of the signals your body has been sending all along. We close with a guided meditation to quiet the mind and open inner listening.
Week 02 · Regulation
Regulate & observe
Now that you can see what is happening, you learn to move through it. Practical tools to regulate your nervous system and navigate your triggers without being swallowed by them. We work with the observer practice — the art of witnessing yourself without judgment — and close with a self-compassion meditation.
Week 03 · Embodiment
Return to the body
The body is not a vehicle for your mind — it is your home. This session introduces conscious dance as a portal: moving without choreography, without judgment, listening to what the body wants to say when words aren’t available. We also work with breathwork to open energy that has been held, stored, and waiting.
Week 04 · Embodiment
Move what is stuck
We deepen the embodiment work — integrating conscious movement and breath as a daily practice, not just a session tool. You will leave with a personal embodiment ritual tailored to your body, your schedule, and what you need most. The body is learning to trust itself again.
Week 05 · Cacao
The medicine of cacao
A full session devoted to cacao — where it comes from, what it carries, and how to bring it into your everyday life as a sacred practice. We explore the spirit of cacao as a heart-opening medicine, how to source and prepare it with intention, and how to hold simple ceremonies for yourself. This is the session that makes your daily cup of cacao a ritual.
Week 06 · Softness
Return to softness
With a regulated nervous system and a body you are learning to trust, there is finally space to feel. This session is an invitation back into your feminine nature — what it is, how it gets lost in the noise of performing life, and how it nourishes itself. We explore feminine nourishment practices and close with a ritual of replenishment designed for your specific needs.
Week 07 · Integration
The woman who is emerging
Seven weeks of inner work leaves a mark — a good one. This session is dedicated to integration: reflecting on the path walked, naming what has shifted, and anchoring the new patterns into your daily life. We look at who you were when you arrived and who is emerging now. A session of witnessing, celebrating, and setting intention for what comes next.
Week 08 · Belonging
Belonging ceremony
We close the container with ceremony. Cacao medicine opens the heart. Sound healing brings the body into stillness. Together we write your declaration — not who you should be, but who you are becoming. An opening to belonging: with yourself, with your body, with something greater than both. You leave not the same woman who arrived.
“This 8 weeks change the whole way I see myself and how I relate to my inner self. I feel more grounded, compassion towards my challenges and a softer version. Thank you Alana, for such a beautiful journey.”
– Clare A.
The transformation
Where you are now
- Running on empty, holding everything together
- Living in your head, disconnected from your body
- Surviving triggers instead of moving through them
- Living for others, waiting to remember yourself
- A quiet ache — something is missing, but what?
Where you are going
- A regulated nervous system that is yours to navigate
- A body you trust — and a body that trusts you
- Tools to move through triggers without drowning in them
- A living connection with your feminine nature
- A felt sense of belonging — to yourself, first
What is included
Eight 90-minute sessions
One session per week, held in a private sacred container online via Zoom. Each session builds on the one before, guiding you through a progression designed to create real, lasting change.
Practices & recordings
Guided meditations, somatic practices, breathwork, conscious dance invitations, and ritual prompts to use between sessions. The work lives in your weeks, not just your calls.
Voice support between sessions
You have access to me via voice message throughout the 8 weeks. If something arises — a breakthrough, a question, a moment where you need grounding — I am here.
Full cacao medicine session
An entire session devoted to cacao — its spirit, its medicine, and how to bring it into your daily life as a personal practice. You will know how to source it, prepare it, and hold ceremony for yourself.
Closing ceremony
Your final session is a full ceremony — cacao medicine, sound healing, and sacred writing. A ritual completion for a real threshold crossing. You do not just finish the program; you mark the crossing.
Your declaration
A written, personal declaration created in ceremony during your final session. A living document of who you are becoming — in your own words, held in sacred space.
Standard investment
$555
Available to the first founding members only. When these spots are gone, the full investment applies.
- 8 sessions of 90 minutes each
- Voice message support for 8 weeks
- All guided practices & meditations
- Full cacao medicine session
- Closing ceremony with sound healing
FOUNDING OFFER
Premium investment
$777
- 8 sessions of 90 minutes each
- Voice message support for 8 weeks
- All guided practices & meditations
- Full cacao medicine session
- Closing ceremony with sound healing
- Extra sound healing session
- 30 days of support after the end
PREMIUM OFFER
Your Guide
“She was not lost. She had simply been so busy keeping everyone else found — that she had stopped looking for herself.”
I am Alana, the woman behind Sacred Lobas. I am Brazilian, I have lived across continents — from California to Thailand — and I have walked the exact path this program maps. I know what it is to hold everything together while quietly disappearing from yourself.
I bring together nervous system education, somatic practices, conscious movement, breathwork, cacao medicine, sound healing, and sacred feminine wisdom — not as separate tools, but as one coherent path back to yourself.
I work with women who are ready. Not perfect. Not already healed. Just ready to begin listening.
I created She Who Remembers for the woman I used to be. The one holding everything together while quietly disappearing. I know the way back. I am here to walk it with you.
More aboutQuestions
Do I need prior experience with spirituality, somatic work, or dance?
None at all. This program was designed to meet you exactly where you are. The practices — including conscious dance and breathwork — are guided, gentle, and done in the privacy of your own space. What matters is that you are ready to listen to yourself.
What does conscious dance look like in a Zoom session?
You move in your own space — your living room, your bedroom, wherever you feel free. I guide you with music, invitations, and presence. There is no choreography, no right way to do it. It is simply your body moving in response to what is alive in you that day.
What do I need for the cacao session and the closing ceremony?
I will guide you on how to source ceremonial-grade cacao before those sessions. It is more accessible than you might think, and I will tell you exactly what to look for. The preparation itself becomes part of the practice.
How far apart are the sessions?
One session per week, over 8 weeks. This rhythm is intentional — it gives you time to integrate each session before the next, so the changes can actually settle into your body and your daily life.
Is this therapy?
No. This is mentoring and facilitation rooted in sacred feminine wisdom, nervous system education, somatic and embodiment practices, and cacao medicine. It is a powerful complement to therapy, but it is not a substitute. If you are working with a therapist, this program can deepen that work beautifully.
How do I know if I am ready?
If you have read this far and something in you said yes — that is enough. We can talk before you commit. The application is the beginning of a conversation, not a contract.
She who remembers
does not go back.
She goes deeper.
Eight weeks. One session at a time. A path back to the woman you have always been — beneath the roles, beneath the exhaustion, beneath the noise. She is still there. She has been waiting for you to come home.